fastandfit

lucysweatslove:

lucysweatslove:

I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!

Sources:

  1. http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility
  2. http://www.sparkpeople.com/resource/stretching_benefits.asp
  3. http://www.sparkpeople.com/resource/fitness_articles.asp?id=103

Image sources that aren’t mine (the three routines):

  1. http://www.letstalkandwalk.com/ten-great-reasons-to-stretch/
  2. http://tonedbellyplease.tumblr.com/post/56373085566/whats-this-another-bunny-yoga-sequence-from
  3. http://www.sportsscience.co/flexibility/whole-body-stretching-routine/

I just want to get excited about this.
10K notes!!! Eeeeep!

essenaoneill
essenaoneill:

Ally’s hard at work, so what do I do? Grab 20 bananas from her local organics and make a huge bowl of “ice-cream” and jump in her electric blanket bed (WE DONT HAVE THOSE IN QLD!!!)

Just 6 frozen bananas blended with a handful of frozen berries… Has to be a high powered blender to get this creamy texture 💜

OH AND CANT WAIT TO SEE SOME OF YOU AT THE ROYAL BOTANICAL GARDENS 2-3pm today, Melbourne!!!! Bring snacks if you want otherwise let’s just see what happens and have some FUN 🌈💛⚡️😜😘 slightly nervous and excited ☺️

essenaoneill:

Ally’s hard at work, so what do I do? Grab 20 bananas from her local organics and make a huge bowl of “ice-cream” and jump in her electric blanket bed (WE DONT HAVE THOSE IN QLD!!!)

Just 6 frozen bananas blended with a handful of frozen berries… Has to be a high powered blender to get this creamy texture 💜

OH AND CANT WAIT TO SEE SOME OF YOU AT THE ROYAL BOTANICAL GARDENS 2-3pm today, Melbourne!!!! Bring snacks if you want otherwise let’s just see what happens and have some FUN 🌈💛⚡️😜😘 slightly nervous and excited ☺️